Are you participating in National Hugging Day this year? On January 21st, International Hugging Day is celebrated to spread warmth and happiness through the act of hugging. Kevin Zaborney wanted to motivate us to hug our loved ones on this day. He purposely planned a hugging day between Christmas and Valentine’s Day to pour a little love into the hearts of our loved ones. The importance of giving someone a simple hug can be very impactful and can change their day. A hug can build trust and help a person feel safe. Hugging one another helps heal uneasy feelings such as isolation, anger, and loneliness. Scientifically proven, hugs can reduce the harmful effects of stress, relieve blood pressure, and ensure a healthy heart.

A hug is not only an action to show love or kindness to one another, it’s now considered an immune booster. Multiple studies in adults have proven a hug can boost your heart health, reduce physical pain, and protect you against illness. If you are one to struggle with social anxiety or lack communication skills, a simple hug can help improve your social life. Scientists have found that with a simple touch of another person, people are more comfortable and open to expressing themselves and their emotions way more easily by a simple hug.  

So take some time out of your day to give someone a hug this year on National Hugging Day. It can be your family, friends, loved ones, pets, or maybe even a stranger.  You never know how much a hug could mean to one another and just who might need one. 

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